Excessive movement. During locomotion on a treadmill time, you should Adidas Soccer Shoes according to the movement, intensity of purpose. Jog for half an hour or more will burn fat, more than 1 hour will be consumed protein. Therefore, if it is to lose weight for the purpose, movement time is too short, should not be too long, 40 minutes is appropriate, otherwise easy exhaustion, resulting in sports injury. Also need to be reminded, running, aerobics, body are involved when running Hanxiong arched, or has been leaning on the handle, not only not have the effect of exercise, but also increase the pressure of the lumbar spine, a long time it will cause a strain of lumbar muscles. So, during exercise on a treadmill must tighten the waist abdomen and chest, back muscles.

But the United States MSN website recently published reports, treadmills have now become the arch-criminal resulting in sports injury. According the United States federal consumer product Commission data show, every year about 50000 people due to the use of treadmills, fitness ball, rope skipping, dumbbells, sports equipment and injured by the treadmill, which caused by injury accounted for the vast majority of, thousands of people would walk Adidas Climacool into the hospital emergency room. Oberserving them, the most common injury is fall from a treadmill. In fact, the treadmill also needs to use certain skills. Beijing Phyllis health club fitness coach Liang pointed out that the treadmill is prone to injury, mainly because of incorrect use, common use errors:Not warm up.

During locomotion on a treadmill time, you should according to the movement, intensity of Adidas Gazelle Men purpose. Jog for half an hour or more will burn fat, more than 1 hour will be consumed protein. Therefore, if it is to lose weight for the purpose, movement time is too short, should not be too long, 40 minutes is appropriate, otherwise easy exhaustion, resulting in sports injury. Also need to be reminded, running, aerobics, body are involved when running Hanxiong arched, or has been leaning on the handle, not only not have the effect of exercise, but also increase the pressure of the lumbar spine, a long time it will cause a strain of lumbar muscles. So, during exercise on a treadmill must tighten the waist abdomen and chest, back muscles.

When I think of the relationship of international Olympic Committee and social network, I always like to Adidas Originals Gazelle believe, Olympics is the world's most ancient social networks, one of the most ancient, international Olympic Committee member Mark Adams June had told BBC television. The first Olympic Games that has real social network fully involved in is approaching, the world is destined to experience the London Olympics in unprecedented ways. Every man owns a kind of affective contact with Olympics, this is the feeling everybody can go through, they would like to talk this to friends and family, Adams said to the BBC, at present we are just translating this to digital technology. This is not only reflected in the traditional sense about the spread of digital information, each big news web sites reported and television official website of real-time video channel, just like mainstreaming Youtube video website which also opened London Olympic official channel early in a year ago.

Olympic is the ancient social net works, it is not London that makes the distance closer to the Olympic. When I think of the relationship of international Olympic Committee and social network, I always like to believe, Olympics is the world's most ancient social networks, one of the most ancient, international Olympic Committee member Mark Adams June had told BBC television. The primary true gregarious net joined in the upcoming Olympic Games, so the world is doomed to feel London Olympic Games in an unparalleled fashion. Everyone has some degree of emotional connection to the Olympic Games that everyone will experience, they will share these experiences with friends and family, Adams told the BBC, now we only changed this emotional experience into digital technology.

This is not only reflected in the traditional sense about the spread of digital information, each big news web sites reported and television official website of real-time video Adidas Gazelle Shoes channel, just like mainstreaming Youtube video website which also opened London Olympic official channel early in a year ago. More importantly, like the Facebook site said a month ago, the intervention of social media is to make sports fans can interact with the athletes in a way that had never been realized before. Facebook's move is designed to set a channel only for London Olympic Games, for the propose of establishing a gregarious medium field between the audience and athletes in the global countries. In this channel, the exercising adorers and competing players do not have the geographical limitations.